The issue is, there are so many strength training programs out there that it can be overwhelming to decide on which is best for you. I’ll see you on the mat.If your primary goal in fitness is to get stronger, then you need to get on a well-planned, tried-and-true strength program.but you probably already know this. So do yourself a favor and put on your stretchy pants.
#Pilates hours spreadsheet plus
I’m probably not going to sign up for teacher training anytime soon, but I’m glad to see MBAs branching into a new industry - plus I love the clarity and relaxation I get from my weekly yoga class. Whether you’re a full-time teacher, a studio owner, or a multi-passionate yogi with a side hustle, the wellness space has something for everyone. Brinkhopf notes that Core Power Yoga, where she completed her teacher training, is a venture-backed corporation with hundreds of studios across the country - a place where business and wellness meet and thrive.
#Pilates hours spreadsheet full
“I did the math,” Brinkhopf said, “and it doesn’t add up.” Brinkhopf has no plans to teach yoga full time, but says if she did, she’d probably open a studio (or several), explaining that in order to be profitable, teachers need to differentiate themselves from competitors and create scale. When Brinkhopf turns her business eye to the wellness industry, she sees a crowded market - one where teachers invest heavily in their training and insurance, but don’t actually make much money per class. On stressful days at work, she uses the breathing exercises she learned during yoga teacher training. Going into the studio, she says, “acts as a forcing mechanism to make me disconnect from my phone, from my worklife, and to hold that space as a yogi.” Brinkhopf spends her work days leading teams and immersed in spreadsheets, so she enjoys the creativity required to sequence a class and give students a powerful experience. Now, in addition to her corporate job at Borden Dairy, Brinkhopf teaches several yoga classes a week. It was transformative: “It allowed me to pull back my type A personality,” Brinkhopf said, “and to be my authentic self.” So she signed up for yoga teacher training at Core Power Studios. “All I was doing was working.” When Brinkhopf left her consulting job and moved home to Dallas, she had extra time on her hands. “I wasn’t eating, I wasn’t sleeping,” Brinkhopf recalled. She put in long hours, and found herself depleted. Brinkhopf graduated from MIT’s Sloan School of Management in 2016, and went on to work for the Boston Consulting Group. For Radhika Brinkhopf, teaching yoga isn’t about the money. “You need the passion, but you also need to understand that at the end of the day the goal is to make money and if we aren’t doing that, it isn’t going to work.”īut not all MBA wellness pros are in it to make a buck. Since then, she’s opened two additional studios in the greater Austin area. “So many people go into the wellness space without a business background and get lost in teaching the classes, but forget that controlling costs is critical to creating a thriving business,” Slapnicka explained. Starting a studio from the ground up required her to put her MBA skills to work. In 2013, Slapnicka founded Pure Pilates, an Austin-based studio specializing in the Lagree Method-a notoriously killer style of pilates that uses a spring-loaded Megaformer (a device on which I’ve logged many grueling hours!) to create resistance. It was the first time I felt fully confident that I could open and operate a business successfully, and so I went all in.” Slapnicka hadn’t considered entrepreneurship when she was pursuing her MBA, but teaching Pilates “offered a different way to look at business and life and what it could be. When an instructor asked her if she’d considered teaching, Slapnicka decided to give it a go, and it wasn’t long before she started to consider opening her own studio. It was the perfect complement to running, and she was hooked. Around that time, she discovered Pilates. Back then, Slapnicka was a big runner, but long days of work travel in unfamiliar cities made it hard for her to regularly run outside. Take Allison Slapnicka: before she was a Pilates teacher and studio owner, Slapnicka earned her MBA from UCLA’s Anderson School of Business and worked as a strategy consultant in the financial services sector. Those are numbers that might pique the interest of an entrepreneurial MBA-especially if she can build a business doing what she loves. Yoga, in particular, is growing fast: Yoga Journal’s 2016 Yoga in America study estimates that approximately 36.7 million Americans practice yoga (up from 20.4 million in 2012), and spent $16 billion on yoga classes, gear, and equipment. According to the Global Wellness Institute, wellness is now a whopping $4.2 trillion dollar industry, with fitness and mind-body pursuits accounting for a hefty $595 billion.
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